Recommendations:
Cause:
Brain Waves Control Soundness of Sleep
HPA AXIS AND SLEEP
Overactive Adrenals Leads to Insomnia
Treatment:
Amino acids and their significance for sleep, mood and performance
Critical Evaluation of the Effect of Valerian Extract on Sleep Structure and Sleep Quality
Dietary magnesium deficiency decreases plasma melatonin in rats
The effects of background music on quality of sleep in elementary school children
Effect of a Hot Milk Drink on Movements During Sleep
The effect of Lactobacillus helveticus fermented milk on sleep and health perception in elderly subjects
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial
The Effect of Valerian Extract on Sleep Polygraphy in Poor Sleepers: A Pilot Study
GABAB Receptors, Schizophrenia and Sleep Dysfunction: A Review of the Relationship and its Potential Clinical and Therapeutic Implications
Ghrelin promotes slow-wave sleep in humans
Good Morning Snore Solution™ Clinical Trial
Music improves sleep quality in older adults
Music improves sleep quality in students
Music therapy improves sleep quality in acute and chronic sleep disorders: A meta-analysis of 10 randomized studies
Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.
Potassium Affects Actigraph-Identified Sleep
Secrets of the 'Sleep Hormone': Discovery Leads to Novel Melatonin Drug With Potential to Treat Insomnia
Simultaneous Stimulation of Slow-wave Sleep and Growth Hormone Secretion by Gamma-hydroxybutyrate in Normal Young Men
Sleep and endocrine changes after intranasal administration of growth hormone-releasing hormone in young and aged humans
Sleep Drives Metabolite Clearance from the Adult Brain
Sleep. . .Naturally: A Review of the Efficacy of Herbal Remedies for Managing Insomnia
Related Articles:
5-Hydroxytryptophan
Beneficial treatment of age-related sleep disturbances with prolonged intranasal vasopressin
Improvement of sleep and pituitary-adrenal inhibition after subchronic intranasal vasopressin treatment in elderly humans
Insufficient sleep can make our genes less active
L -5-Hydroxytryptophan treatment of sleep terrors in children
Melatonin: Less Is (Sometimes) More
Moderate Evening Workout Improves Sleep in Insomnia
Nitric Oxide Levels In Brain Indicate Sleep
The Role of 5HTP as a Precursor for Serotonin and Melatonin in the Treatment of Anxiety, Panic Disorder, Sleep Disorder, Weight Management, Fibromyalgia, Migraine and Withdrawal from Antidepressant Medication
Sleep and endocrine changes after intranasal administration of growth hormone-releasing hormone in young and aged humans
Vasopressin - The Anti-aging, Cognitive Enhancing Neuropeptide
Cause:
Brain Waves Control Soundness of Sleep
HPA AXIS AND SLEEP
Overactive Adrenals Leads to Insomnia
Treatment:
Amino acids and their significance for sleep, mood and performance
Critical Evaluation of the Effect of Valerian Extract on Sleep Structure and Sleep Quality
Dietary magnesium deficiency decreases plasma melatonin in rats
The effects of background music on quality of sleep in elementary school children
Effect of a Hot Milk Drink on Movements During Sleep
The effect of Lactobacillus helveticus fermented milk on sleep and health perception in elderly subjects
The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial
The Effect of Valerian Extract on Sleep Polygraphy in Poor Sleepers: A Pilot Study
GABAB Receptors, Schizophrenia and Sleep Dysfunction: A Review of the Relationship and its Potential Clinical and Therapeutic Implications
Ghrelin promotes slow-wave sleep in humans
Good Morning Snore Solution™ Clinical Trial
Music improves sleep quality in older adults
Music improves sleep quality in students
Music therapy improves sleep quality in acute and chronic sleep disorders: A meta-analysis of 10 randomized studies
Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans.
Potassium Affects Actigraph-Identified Sleep
Secrets of the 'Sleep Hormone': Discovery Leads to Novel Melatonin Drug With Potential to Treat Insomnia
Simultaneous Stimulation of Slow-wave Sleep and Growth Hormone Secretion by Gamma-hydroxybutyrate in Normal Young Men
Sleep and endocrine changes after intranasal administration of growth hormone-releasing hormone in young and aged humans
Sleep Drives Metabolite Clearance from the Adult Brain
Sleep. . .Naturally: A Review of the Efficacy of Herbal Remedies for Managing Insomnia
Related Articles:
5-Hydroxytryptophan
Beneficial treatment of age-related sleep disturbances with prolonged intranasal vasopressin
Improvement of sleep and pituitary-adrenal inhibition after subchronic intranasal vasopressin treatment in elderly humans
Insufficient sleep can make our genes less active
L -5-Hydroxytryptophan treatment of sleep terrors in children
Melatonin: Less Is (Sometimes) More
Moderate Evening Workout Improves Sleep in Insomnia
Nitric Oxide Levels In Brain Indicate Sleep
The Role of 5HTP as a Precursor for Serotonin and Melatonin in the Treatment of Anxiety, Panic Disorder, Sleep Disorder, Weight Management, Fibromyalgia, Migraine and Withdrawal from Antidepressant Medication
Sleep and endocrine changes after intranasal administration of growth hormone-releasing hormone in young and aged humans
Vasopressin - The Anti-aging, Cognitive Enhancing Neuropeptide
